Reliable PCOS Information
Your destination for need-to-know and easy to digest PCOS research, tips and tricks, infused with the personal experience of a PCOS patient and health coach
PCOS and Reparenting Your Inner Child
Did you have adverse childhood experiences that you have not yet fully processed? Do you feel like the lasting effects pop up in your career, relationships with others, or the way you view the world? Dive in to learn more about how health coach and patient Rachel is reparenting her inner child
PCOS and Attachment Theory
Wondering why your relationships seem to follow a pattern? Could there be an association or link to PCOS? Read more to find out!
PCOS and Trauma Cntd: Release Through Forgiveness
PCOS health coach and patient Rachel continues to dive into the importance of releasing childhood trauma for the betterment of your health, this time focusing on forgiveness
Roadblocks to Acknowledging Childhood Trauma
Adverse childhood experiences can impact not only the manifestation of chronic conditions like PCOS. PCOS health coach and patient Rachel dives into roadblocks she faced when trying to process these experiences.
Childhood Trauma and PCOS
Are you wondering how chronic childhood trauma or stress may have contributed to your PCOS? Dive into this post to learn about the suspected link, and some tips for releasing lasting stress from PCOS health coach and patient, Rachel!
13 Things I Want My Loved Ones to Know About PCOS
It can be tough to communicate with our loved ones about PCOS. PCOS health coach and patient Rachel shares tips for how to do so as well as her list of 13 things she’d share with hers!
How a Gratitude Mindset Can Help PCOS Symptoms
Expressing gratitude can be tough, especially for something that can cause us difficulties. Read more to see how diving into the science helped PCOS health coach and patient, Rachel, see the importance of gratitude!
Breaking My Sugar Addiction
Too much sugar isn’t good for anyone, but it can especially exacerbate many PCOS symptoms. Check out how PCOS health coach and patient, Rachel, is tackling her habits when it comes to sugar!
The Link Between PCOS and Binge Eating
People with PCOS are more likely to display disordered eating habits than those without PCOS. Read more to see how PCOS health coach and patient, Rachel, is undoing her binge and restrict tendencies
PCOS and Emotional Release
PCOS makes it 3x more likely for individuals to suffer from anxiety or depression. Releasing stored emotions is vital. Read about a wild experience PCOS health coach and patient, Rachel, had while releasing emotions!
5 Ways to Get the Most of Acupuncture for PCOS
PCOS patient and health coach, Rachel, provides tips on how to get the most out of your acupuncture treatments!
Acupuncture for PCOS: Week One
Why can acupuncture be helpful in alleviating your PCOS symptoms? PCOS patient and health coach, Rachel, is on the hunt to find out!
10 Things to Know When Diagnosed With PCOS
Click to learn more about the 10 things PCOS patient and health coach, Rachel, wishes she knew when diagnosed with PCOS
How is PCOS Diagnosed?
How is PCOS diagnosed you might be wondering? PCOS is an underdiagnosed condition - it is a diagnosis of exclusion, and there are various barriers to diagnosing it. Read more to learn why
Why can PCOS make us gain weight?
PCOS can have an impact on weight - on our ability to lose it, maintain it - you name it. Read more to learn why.