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Teal Health and PCOS Support | Illinois

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Do you know how much fiber 🌾 can benefit your PCOS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is A LOT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fiber is key in a lot of functions that benefit PCOS, including improving insulin resistance, flushing excess testosterone levels, and decreasing relative
Estrogen dominance can greatly disrupt your body, and unfortunately, it's common in people with PCOS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily, there are a lot of things that you can do in your lifestyle to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try... 💙 Increasing fiber intake. 💙 Limiting
Incorporating fiber into your diet is an easy and effective way to improve your PCOS symptoms! ​​​​​​​​ ​​​​​​​​ Some really great, PCOS friendly fiber sources include...​​​​​​​​ ​​​​​​​​ 💙 Flax Seeds​​​​​​​​ 💙 Sweet Potatoes​​​​​​​​ 💙 Chia Seeds​