Your destination for evidence-based PCOS information Empowering your holistic PCOS journey — *Your destination for evidence-based PCOS information*Empowering your holistic PCOS journey

We believe in PCOS patient empowerment and validation through education.

No one knows your body better than you do.

Our easy to digest content will provide you with the information you need to make decisions on how to best care for your whole self, or support your loved one living with PCOS.

Let us dig through the research so you don’t have to. Cut through the noise of conflicting social media influencer advice. Find validation in what you’re feeling. Feel the support of people who know what it’s like to live with PCOS.

We are here for you.

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PCOS Info

Childhood Trauma and PCOS

Are you wondering how chronic childhood trauma or stress may have contributed to your PCOS? Dive into this post to learn about the suspected link, and some tips for releasing lasting stress from PCOS health coach and patient, Rachel!

Read More →

PCOS Fatigue: Understanding and Addressing It

Does PCOS make you tired? Does it really cause fatigue? Dive in to learn more about the reasons I’ve found for PCOS fatigue, as well as my tips for addressing it from a PCOS health coach and patient!

Read More →

Breaking My Sugar Addiction

Too much sugar isn’t good for anyone, but it can especially exacerbate many PCOS symptoms. Check out how PCOS health coach and patient, Rachel, is tackling her habits when it comes to sugar!

Read More →

The Link Between PCOS and Binge Eating

People with PCOS are more likely to display disordered eating habits than those without PCOS. Read more to see how PCOS health coach and patient, Rachel, is undoing her binge and restrict tendencies

Read More →

10 Things to Know When Diagnosed With PCOS

Click to learn more about the 10 things PCOS patient and health coach, Rachel, wishes she knew when diagnosed with PCOS

Read More →

Welcome to Teal Health!

Get to know the author! PCOS health coach and patient Rachel shares her journey to learning about a holistic approach to caring for her PCOS, and what drives her to continue documenting it

Read More →

Browse articles

What is PCOS?

PCOS, or Polycystic Ovary Syndrome, is the leading endocrine disorder that affects up to 1 in 5 of those designated female at birth.

Commonly thought to be only a reproductive condition, PCOS is a highly complex syndrome that impacts the full person: mind, body and soul. Symptoms of PCOS are highly individualized and can present themselves differently across those affected.

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What our PCOS warrior tribe says about us

“Your whole page has helped me feel comfortable with my own PCOS you're doing amazing work please please please keep it up🥺🤍”
“I have been struggling with my PCOS so I really needed a reminder that my feelings are valid. Thank you 🧡”
“There were symptoms that I didn’t know were associated with PCOS that I definitely have recognized and noticed after reading your content”
“Struggled for years, just stumbled across this page and brought me to tears. The amount of things my body is going through and I feel like no one understands”
YESYESYES!!!!! Love how informative these posts are. They make my heart happy. Understanding our bodies is such a key part to learning to live with PCOS - and you are providing amazing insight!!!!”
“Finally 😎 more awareness of pcos & mental health 💜”

about us

Teal Health is dedicated to putting power back into the hands of the PCOS patient by delivering reliable, research-backed information directly to the patient.

In the words of Harriet Beecher Stowe, our health is our social currency. Taking control of our health is the single most important way for us to unlock our full potential, and that’s what we are here to help you do.

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Get In Touch

Share your PCOS questions and experiences with us. We’re here to support you along your journey

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Connect with us on instagram @tealhealth.pcos

Do you know how much fiber 🌾 can benefit your PCOS?
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The answer is A LOT!
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Fiber is key in a lot of functions that benefit PCOS, including improving insulin resistance, flushing excess testosterone levels, and decreasing relative

Estrogen dominance can greatly disrupt your body, and unfortunately, it's common in people with PCOS.
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Luckily, there are a lot of things that you can do in your lifestyle to help!
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Try...
💙 Increasing fiber intake.
💙 Limiting

Incorporating fiber into your diet is an easy and effective way to improve your PCOS symptoms!

Some really great, PCOS friendly fiber sources include...

💙 Flax Seeds
💙 Sweet Potatoes
💙 Chia Seeds

Building your care team is a BIG step towards taking care of yourself and your PCOS, but it can be difficult to figure out who you need in your corner.
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Many doctors and professionals are helpful for caring for your PCOS, and we've listed t

A PCOS diagnosis can be confusing, frustrating, and even scary. But it shouldn't be! Here are some things YOU should know about being diagnosed with PCOS...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💙 There is no cure for PCOS -- It is a lifelong, full body condition.
💙 PCOS do

featured articles

PCOS Info

Childhood Trauma and PCOS

Are you wondering how chronic childhood trauma or stress may have contributed to your PCOS? Dive into this post to learn about the suspected link, and some tips for releasing lasting stress from PCOS health coach and patient, Rachel!

Read More →

PCOS Fatigue: Understanding and Addressing It

Does PCOS make you tired? Does it really cause fatigue? Dive in to learn more about the reasons I’ve found for PCOS fatigue, as well as my tips for addressing it from a PCOS health coach and patient!

Read More →

Breaking My Sugar Addiction

Too much sugar isn’t good for anyone, but it can especially exacerbate many PCOS symptoms. Check out how PCOS health coach and patient, Rachel, is tackling her habits when it comes to sugar!

Read More →

The Link Between PCOS and Binge Eating

People with PCOS are more likely to display disordered eating habits than those without PCOS. Read more to see how PCOS health coach and patient, Rachel, is undoing her binge and restrict tendencies

Read More →

10 Things to Know When Diagnosed With PCOS

Click to learn more about the 10 things PCOS patient and health coach, Rachel, wishes she knew when diagnosed with PCOS

Read More →

Welcome to Teal Health!

Get to know the author! PCOS health coach and patient Rachel shares her journey to learning about a holistic approach to caring for her PCOS, and what drives her to continue documenting it

Read More →

We believe in PCOS patient empowerment and validation through education.

No one knows your body better than you do.

We are here for you.

featured articles

What is PCOS?

about us

Get In Touch

Connect with us on instagram @tealhealth.pcos

featured articles

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